livefitdiefit|shammy|Canada|20years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

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5 minute no bake pizza. Place pita in a pan, sauce it, top it, lid over it, enjoy it. crispy pita crust and stringy cheese. Beat that Pizza Hut 

5 minute no bake pizza. Place pita in a pan, sauce it, top it, lid over it, enjoy it. crispy pita crust and stringy cheese. Beat that Pizza Hut 

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