livefitdiefit|shammy|Toronto|20years wiser|

Weights. Women. Weed.

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
NASM Certified Personal Trainer
CrossFit Enthusiast.
Olympic Lifter
Powerlifter.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and foam rolling post workout.

Squat: 245# Bench: 135#
Deadlift: 270# Snatch: 85#
Clean & Jerk: 140#

Stats

Height: 5'1 BW: 125# Bench: 135# Squat: 245# Deadlift: 270# Snatch: 85# Clean & Jerk:140#

Following

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Wisdom teeth extraction won’t stop me from clean eating. Lemon pepper tilapia, cauliflower “mashed potatoes” on top of a bed of romaine lettuce and a side sweet potatoes with cinnamon.
Follow me on Instagram @jlmsham :)

Wisdom teeth extraction won’t stop me from clean eating. Lemon pepper tilapia, cauliflower “mashed potatoes” on top of a bed of romaine lettuce and a side sweet potatoes with cinnamon.

Follow me on Instagram @jlmsham :)

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