livefitdiefit|shammy|Canada|20years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

Following

Contact Me

New shirts for the athletic association. Rep rep reppin’ Welcome all first year froshies!

New shirts for the athletic association. Rep rep reppin’ Welcome all first year froshies!

bahliss:

Too good / more on my Instagram @nicolexong

bahliss:

Too good / more on my Instagram @nicolexong

(via beautifulpicturesofhealthyfood)

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The first step is always the hardest

The first step is always the hardest

(Source: connorkollenda, via blissfvlcity)

(Source: kidsigh, via blissfvlcity)

mstrkrftz:

THE WAIT by Marie.L.Manzor
elisetheviking:

School has started or will very soon so what would be better to do than to gather some great resources for a better school year?
Evernote - keep your research at one place
Khan Academy - over 4,200 educational videos
Mathaway - helps you solve almost every math problem
Cliffnotes - read and prep for school work
Studious - great way to keep track of schedule
iFormulas - references for mathematical formulas
Pocket - save studies and articles much easier
Science glossary - for those hard science words
Studyblue - online flashcards for your next test
Any.do - daily planner 
Dropbox - don’t rely on your computer alone, make sure your notes and papers are safely uploaded online, just in case.
Feed.ly  - gather all your fav websites for research or whatever in one place - I love this myself!
Scribd - online library
Self Control - we all know self control during work or school isn’t always around
TED - lots of good presentation by interesting people
Chegg - don’t have all the money for new text books? Chegg lets you rent many text books for much less than it costs to buy
Duolingo - learning a new language? Then I’ll recommend this one
Mint.com - make sure you’ve got your money straight 
Alarmy - hard to get up in the morning? Well, this alarm makes you take a picture of your sink to turn it off!
Sworkit - don’t forget that exercise will make it easier to concentrate! 
Don’t forget to look at my 27 websites for a new year - where you can find lots of other resources for health, fitness, school/work and div when starting a new year(school year too)
I’ve also got a post called 53 posts for students which contains nutrition and fitness posts especially for students!

elisetheviking:

School has started or will very soon so what would be better to do than to gather some great resources for a better school year?

  1. Evernote - keep your research at one place
  2. Khan Academy - over 4,200 educational videos
  3. Mathaway - helps you solve almost every math problem
  4. Cliffnotes - read and prep for school work
  5. Studious - great way to keep track of schedule
  6. iFormulas - references for mathematical formulas
  7. Pocket - save studies and articles much easier
  8. Science glossary - for those hard science words
  9. Studyblue - online flashcards for your next test
  10. Any.do - daily planner 
  11. Dropbox - don’t rely on your computer alone, make sure your notes and papers are safely uploaded online, just in case.
  12. Feed.ly  - gather all your fav websites for research or whatever in one place - I love this myself!
  13. Scribd - online library
  14. Self Control - we all know self control during work or school isn’t always around
  15. TED - lots of good presentation by interesting people
  16. Chegg - don’t have all the money for new text books? Chegg lets you rent many text books for much less than it costs to buy
  17. Duolingo - learning a new language? Then I’ll recommend this one
  18. Mint.com - make sure you’ve got your money straight 
  19. Alarmy - hard to get up in the morning? Well, this alarm makes you take a picture of your sink to turn it off!
  20. Sworkit - don’t forget that exercise will make it easier to concentrate! 

Don’t forget to look at my 27 websites for a new year - where you can find lots of other resources for health, fitness, school/work and div when starting a new year(school year too)

I’ve also got a post called 53 posts for students which contains nutrition and fitness posts especially for students!

(via my-fresh-beginning)

refreshinglyclassic:

burningoleander:

midnight-emotive:

'if lesbians use dildos why don't they just have sex with a man?'

image

'if straight men like fucking women in the ass why don't they just fuck men?'

Finally, a brilliant response to a dumb question.

(via gayisthenewokay)

"Date someone who meets you half way. Date someone who brings you a glass a water when they get themselves one. Date someone who makes sure you don’t spend money on ridiculous things. Date someone your ex hates and your mom loves. Date someone who’d rather spend a Friday night watching movies, than out with 50 people they barley even talk to. Date someone who sleeps on your chest and leaves a little puddle of drool. Don’t date someone who makes you leave oceans of tears. "

— At the end of the day it’s the little things. (via offtheocean)

(via myfalseparadigm)

fairhies:

If I reply with “oh” I either don’t give a fuck or I feel like i’ve been punched in the throat

(via encourage)

ribstongrowback:

needs-more-pony:

mandopony:

fire-blast-pegasus:

ohsocialjustice:

A very good way of going about explaining this issue. It’s good to see something positive come from Tumblr.

REBLOG THE SHIT OUT OF THIS.

And the reblog button was hit so quickly that it actually was reblogged BEFORE it was clicked

Will always reblog this.

I just like being girly. But what I like more, is having people noticing without minding. Just the fact that they’re aware of what I am and want to be without seeing anything but god old little me makes me happy, and most importantly, comfortable.

(Source: homo-club, via jbearrunning)

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