livefitdiefit|shammy|Canada|19years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."

Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.


DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.


Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb


Contact Me

If your music doesn’t make you want to get up and dance, run, or work out, you’re doing it wrong.


Went through some old photos from last spring tonight. As I scrolled through the shots It made me so grateful for the friends I have and the wonderful adventures we go on together. This photo-set means a lot to me. Hopefully it inspires close friends to travel, love, sing, breathe, laugh, hike, run, swing, and experience the beautiful world we live in together. 

(via runtrovert)

"Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible. "

— Things I’ll teach my children (via aworldofexperiences)

(Source: infl4ted, via xcarolynnn)

“California is notttt that great haha unless you love dry hot weather and no rain.”

I am a home body. The weather only dictates whether I order pizza for delivery or pick up

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