livefitdiefit|shammy|Canada|20years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

Following

Contact Me

(Source: samisglam, via teacoffeebooks)

colormerad5k:

Great stretches after a run.

(Source: healthfitnesshumour, via minimarathonmegan)

partybarackisinthehousetonight:

children wake up early because they still get excited about life

(via happy-healthy-and-fit)

kingsleyyy:

I like to hangout with people that make me forget to look at my phone

(via thatswhatmaryjanesaid)

in-my-mouth:

Black Bean Quinoa Bowl with Cilantro Honey Lime Vinaigrette 
thedragonflywarrior:

Gettin buffered.
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