livefitdiefit|shammy|Canada|19years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."

Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.


DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.


Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb


Contact Me


things to start doing:

  1. drink more water
  2. carry a camera everywhere i go
  3. read more books than i already do
  4. go for walks
  5. do yoga more often
  6. go to bed earlier
  7. enjoy the little things
  8. go outside more
  9. stop comparing myself to others
  10. stick to my goals n stop putting things off
  11. write down my feelings
  12. smile more, especially at random people

(via missneshaaa)

(Source: fashion-karma, via healthyli)


I don’t mean to interrupt people I just randomly remember things and get really excited I’m sorry

(Source: free-booty, via encourage)


*squats down to look in the refrigerator* fitness

(Source: illkim, via strengthandsweatpants)






My parents aren’t home

You know what that means

*sits in the living room instead of sealing myself away in my room*

this is too accurate 

*parents close the door*, *emerges slowly from room like an easily startled deer*

*Parents come home* *scurries back to room like frightened squirrel*

Y’all think this is a joke but it’s 100% accurate

(via fit-state-of-mind)

"I’ll be ok. I just need time to be sad. "

— 10 word story  (via voxdelonge)

(Source: lettersstrungtogether7, via anna-learns-to-love-herself)


when ur alarm goes off on a school day and you just


(via what--is--lovee)


For more posts like these, go visit psych2go

Psych2go features various psychological findings and myths. In the future, psych2go attempts to include sources to posts for the for the purpose of generating discussions and commentaries. This will give readers a chance to critically examine psychology. 

More posts can be found here. We’re currently seeking writers. If you’re interested refer to the articles on here and submit us a sample of your writing to qualify. 

(via sweatyeah)

"If anxiety burned calories I’d be the skinniest bitch alive. "

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